I’m not gonna lie, this is meant to be a filler post of sorts. I’m trying to get my shit together in updating all the old posts that were migrated from my old blog and has only recently finished updating my Hanoi posts from when I went to Vietnam in 2015. Saying 2015 make it seem like it has been a long time ago, but in my mind, it still feels like it’s only been a few months. It’s really weird going back to all the old posts because I can clearly see the phases I was in while I was writing them. Although that was clearly what I meant for my blog to do, reminiscing about the past has been a bittersweet exercise. So many things have happened that I’m still trying to get over from.. But I digress. This post was supposed to be about my weight loss goals and how I wrote something similar last year. As it turns out, just writing about it will not make it happen but here I am again!
Current Weight: 180 lb
Weight Goal: 130 lb
Why I need to lose weight: I think it’s important to always keep in mind why weight loss is important. I’ve been crazy sick the past few months and I have repeatedly been told that I needed to lose weight. I have officially crossed over to being Obese from being Overweight a few months ago. 130 lb is even cutting it close from a healthy BMI to Overweight, but I have learned to set realistic goals for myself.
How I plan to shed off the excess weight:
As they always say, healthy diet and exercise is the key to shedding off the pounds. Unlike last year, where I believed in actively [and abruptly] avoiding so many things, which in turn made me crave it more on cheat days, I am taking a go at this more slowly this time. I made it my resolution to not drink soda, and I haven’t had it since the beginning of the year. I’ve cut down on my red meat intake, and now I’m working on cutting down on my rice intake. After the hives fiasco, I lost 2+ kilos in two weeks without doing anything other than eating only fruits and vegetables. I now reach for fruits whenever I feel like snacking and it has greatly improved my metabolism as well.
As for exercising, I still have no plans in enrolling in a gym. I’ve tried it before and only lasted a month as I got bored with the routine workouts. Running on a treadmill with the same view drives me crazy, so I probably would start jogging (most likely brisk walking) with my dog around the neighborhood instead. I’m looking into taking random classes because I enjoy variety. I’ll keep you guys posted once I find something I enjoy.
I’ll do another check in after three months. There hopefully have been improvements by then. Let’s keep our fingers crossed!
TEESH || PHILIPPINES